KD Trainer

Just completed my fitness professional foundation level 1. The best way to describe these guys; they mean business! Loved from the 1st day i signed up with Vincent until the last day with Nizom and Yau. Aren, the founder took the liberty to call me personally to clear my doubts before singing up; something other providers failed. The trainers were very detailed and they know what they say and do. Found out my body limitation and how to fix it. Looking forward for level 2! Thanks @kdtrainer.

Dear Aren, Hi Nizom, Shark, Vincent, Joshua, Kelly, Ammny and hi JC, (when will you be back where you belong?) This is my overdue sharing of my challenging fitness journey. I think I may be considered as the pioneer client of Kdtrainer. My PT, Aren, started training me even before the birth of Kd trainer. I had a right knee replacement in 2013, a not so successful one as the knee was in constant pain and its stiffness just made me feel it no longer belongs to me. I reluctantly retired from my job that I loved. Two years later, I was diagnosed with rheumatoid arthritis, a dreadful disease that affect the joints of the body. I was told it was incurable and if not controlled, irreversible deformation of the joints would set in and the patient might even end up in a wheelchair. At the peak of RA flares, I was unable to turn the door knob or grip a pair of chopsticks to feed myself. All my joints were stiff, swollen, feverish and painful; even my jaws were not spared. It was so tedious dragging myself from the sitting room to the kitchen or washroom, not to mention climbing up the staircase to my bedroom. I had to use my butts to move downstairs. I suffered severe acidic reflux, dizziness, gastritis, diarrhoea and nausea. The side effects of the toxic drugs made me so sick that I wished I would not wake up to another day of suffering. I lost 20 kilos and was trapped in a body of an eighty old year sickly lady. I was not even in my sixties yet! Literally, I went into some sort of hibernation. My body was giving up and so was my life, if not for the moral support from my beloved family. I was given the superlatives of everything: - the utmost mental, physical and monetary support - the most loving care - the most compassionate spiritual guidance - the top rheumatologist (a very, very expensive one) - the best biologics treatment and of course - the best personal trainer During the first session of my workout, my PT told me I had forgotten how to walk. The baby who I taught to take his first steps was teaching his mother how to walk-again- 25 years later. With the companionship of my husband and an older son , Aren organized interesting circuit and relay workouts for us. Soon I was looking forward to the training sessions. Life was picking up, I started driving again, crossing the roads confidently, meeting up with friends and even putting in some voluntary services. When Kdtrainer was established the following year, I was able to climb up the flight of stairs and lifted an 8 kg kettle bell. Here, I would like to thank Shark and JC for adjusting lighter exercises for me in the open gym. In mid 2016, I was taken off my hypertension medication which I was depending on for more than a decade. In early 2018, my doctor congratulated me and gave me an advance CNY ang pau; my RA went into remission. To the life changers , I love you guys and I love the meaningful work you are doing so heartily and passionately at Kdtrainer on Movement Over Medicine. To Aren, my son, thank you for putting me on my feet again. I am so proud of you. Your influence on the crucial part and parcel of life brings wealth to every member of the family, from your father of sixty-seven to your nephew of eight and even your three year old niece. My best wishes to you and your team as you address them as family to continue to help people live healthier and dignified lifestyles. You guys continue to move and the world will move with you.

I don’t usually post reviews, but KD trainer is exceptional, and I can’t resist but writing my overall experience with them. Every personal trainer in KD Trainer is super friendly, patient and experienced. My trainer especially, does his best to customize my workouts according to my liking and limitation (ankle injury) , yet seeing results every month. His dedication and experience have put me at ease, and I know I’m in good hand. Besides learning about how to use gym equipments, I’ve also learned a lot about muscular systems in detail. Sometimes I wonder if these trainers are doctors, that’s how knowledgeable they are! My goal is to become independent and gain confidence stepping into the gym on my own, most of all believing in myself. In less than two months, I’ve overcome my fear and once again improved my self-esteem. Thank you, KD Trainer!

after starting taking PT at KD, my lifestyle has became healthier..! and of course i've lost a few kilos..!

I was searching for quite some time for a gym where its best interests were committing to transforming and encouraging growth and help individuals achieve their goals. I wanted to break away from the conventional gym membership where most of the time, an isolated event, and overwhelming, cluttered and sometimes just joining for the wrong purposes because of the distractions. And sometimes PTs just won't go the extra mile for you. KD trainer is different. It's a holistic approach to my fitness journey. It was customized to fit me. Their program is complete and I believe very fair in assessment and training. I'm so glad to have Will as my trainer, who pushes to go further but also understands my lifestyle. Both nutrition and hard work go both hand in hand. And I can say almost everyday the follow up and encouraging motivation i get from Will is something extra which I find was the most crucial to keep me straight in line to attain my goals. I think if your considering for something like this, just come once for a consultation and understand how it works and you'll be surprised. Their values and motto is especially inspiring - Life Transformation. And that's exactly what I signed up for. I'm getting there. Thanks Will, Shark and Joshua!

I don't usually share reviews often but hats off to KD in my journey to a healthier change in life. These guys knows who, how, what and when to apply exercise techniques during training any individual depending on age and condition. Special thanks to Will who is my trainer, adapting exercises suited for my needs and condition, including history injuries. Highly recommend anyone who wants to make healthier change in life, physically and mentally.

If you're looking to change your life, look no further. I highly recommend KD Trainer, as a full time working mother, I struggled with weight loss my whole life, and it's very difficult to work with people who do not understand the stress and demands of a working mom. I had failed and yo-yo many times. With KD, I lost around 35kg since I joined KD Trainer, body fat went from 40% to 29%. I went from somebody who hated the idea of exercise and the idea of stepping into a gym to actually loving and looking forward to every gym session, I also recently signed up for a half marathon! Thanks to them, my strength progress and running progress have been moving very smoothly and injury free. The team is extremely knowledgeable and able to tailor my program to my needs allowing me to juggle between the many roles that I play. The KD team is very very friendly and very empathetic. Throughout my journey there since the beginning as an obese person, I never once felt judge, or forced, or uncomfortable in anyway, I felt welcomed and supported throughout the whole way, I have learned so much from them, they are truly one of the best in the business.

Today marks one month since I started at KD Trainer, and signing in with KD trainer is one of the best things I have ever done for myself. Before joining KD Trainer, I researched other PTC and compared them, and KD Trainer is what I was looking for. The entire process and professionalism impressed me from the moment I stepped in until I decided to go for their program. No one likes hard sales or saying things that might not help the client. However, they do not treat you like a client but for more towards a member/ friend who enjoys exercise or is willing to learn more about the gym but does not know where or how to start it. The way of their communication is very encouraging and patient, and they will want to make sure you enjoy the workout but not be forced by just achieving the goal or target that has been set. I love how they communicate, making me feel very comfortable and motivating. They pay attention to what you’ve shared and your concerns and motivate you. I enjoyed working with Chew; he makes sure to tailor workouts according to my fitness goals and explains the benefits of the training we’re doing and ‘homework’ so that I can do it at home on the days off from the gym. I think that I’m lucky enough to find a PTC very close to my location and, most importantly, meet a group of passionate people who love their jobs by helping people like me who ‘do not know how / where to start the gym journey. Specially thanks to Chew, Shark & Vincent; you guys’ ROCKS! If you need the motivation or people or a team to get you through to your fitness goals, I highly recommend KD Trainers.