Life Ca-Dio Yoga Studio
5/5
โ
based on 8 reviews
Contact Life Ca-Dio Yoga Studio
| Address : | 67-1, Jalan Puteri 2/3, Bandar Puteri Puchong, 47100 Puchong, Selangor, Malaysia |
| Phone : | ๐ +9778 |
| Website : | https://www.facebook.com/life.ca.dio/ |
| Categories : | |
| City : | SELANGOR |
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JL Lee on Google
โ โ โ โ โ Yoga always not my thing in my life! I had tried Yoga few times in my life and never liked the experience.
As I am having Scoliosis and bad posture of walking and sitting, the body has started calling โ911โ for help! My back and neck always feeling hurts and tried to look for orthopaedic, chiropractic and etc, no ones actually can make me feel better. Gratefully, on a recommendation of a friend, I tried one-month class here. I knew it within 30 minutes that I had found the right place for me.
This Iyengar Yoga studio is exactly what I love about yoga: welcoming, accepting, unpretentious and focused on cultivating an environment where you can back to your body. The classes led by experience instructors especially teacher Shammee who are so passionate on their job where explain well on the purpose of the posture and ensuring all the poses performed by the students are adjusted correctly and attuned to your skill level.
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Yiew Choo Chan on Google
โ โ โ โ โ Highly recommended. Experienced and passionate yoga teachers who pay attention to details with due explanation given on every steps. Very observant in identifying and correcting errors made by students. I've so far attended over 20 lessons within a month now and I realized that my past yoga practices were wrong. I always ended up with injuries. But am happy now that I no longer sustain injuries and it's very clear to me during every lessons the key takeouts on engaging the right muscles and the expected outcome. Am pleased to note that I've made some progress in strengthening my body within such a short span of time. Also worth mentioning is the conducive environment and positive vibes among students in the class.
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Hesha Sree on Google
โ โ โ โ โ Feeling so blessed to learn iyengar yoga.I have learned so many things from my teacher and friends past two months and still learning. Whoever looking forward to change your life welcome to the club it will be more fun.Iโm enjoying my life every single day after joining the yoga classโค๏ธThanks to my teacher and miss florance for the guidance.The service excellent and professional โจ
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julie tan on Google
โ โ โ โ โ After learning yoga at Life di Cadio for a year, i felt changes in my body and my life. I learnt how to be aware and be mindful to make corrections from bad habitual posture while doing household chores. My body felt lighter and more flexible. I also learnt how to relax my mind and i am more calm now compared to before. My asana posture improved and became more still. All of this is thanks to teacher shammee's dedicated teaching and im grateful for her. Namaste
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Edward Ng on Google
โ โ โ โ โ Teacher is very patient and helpful sharing everything what she knows about Yoga! Every small details about our body, she can also notice! If youโre look for a teacher to really passionate about fixing your current problem, you should find Life Ca-Dio Yoga teacher! โค๏ธ
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Peng Peng Lam on Google
โ โ โ โ โ Highly recommended Iyengar Yoga centre. Teacher Shammee is very experienced and passionate. She pay attention to details and has her own method in teaching and correcting the postures for all students. She emphasizes on self awareness and breathing technique that would help us in yoga asana journey.
My backpain issue had been bothering me for more than 10 years - I have tried many different methods - massage, acupuncture, chiropractic, osteopathy, physiotherapy and none of these worked permanently. Not until I started the yoga journey here 2 years ago. Through Yoga asana, it helps me to strengthen my muscle and create space for my body and mind.
I am grateful that I've found such a good yoga centre and Teacher Shammee. Don't hesitate to give it a try if you are experiencing backache issue; you can make a difference!
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Emily Yong on Google
โ โ โ โ โ My friend introduced me to Life Ca-Dio Yoga Studio which I had no idea whether I was able to continue in long term as we are having online lessons since the first day. Communication with Florence is easy and they response to our enquiries reasonably fast. The teacher is patient and always very understanding for every student who has different condition or difficulties in body movement. So far I really like their beginner class as the teacher gives very clear instructions and she is willing to wait for students to perform difficult tasks. The best part is the breathing technique, though it is still at the very initial stage. Definitely would like to continue and explore more, which is really helpful in my piano playing :) Thank you to Life Ca-Dio Yoga team!!
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JT L on Google
โ โ โ โ โ Started my yoga journey with Life Ca-Dio Yoga Studio 5 months ago and I have seen tremendous improvement in mind muscle connection and also general awareness of everyday postures.
I was practicing Crossfit before this, coming from such a different type of exercise was definitely a challenge. I didnโt even know how to relax my muscles and let my breath flow naturally. Those are hard habits to break.
Thankfully, all the teachers and especially teacher Shammee are patient, attentive and absolutely supportive. Through yoga practice, Iโm slowly learning how to relax my muscles and mind, and let my breath flow. Iโm pleasantly surprised at how thoroughly my muscles are stimulated and stretched after each lesson.
If youโre on the fence about yoga, Iโd say give it a shot with Life Ca-Dio Studio! Especially if youโre also doing strength training like me, the improvement in mind muscle connection definitely translates to barbell movements.
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