F45 Training Damansara Heights - 50490 Wilayah Perseketuan
4.9/5
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based on 8 reviews
Contact F45 Training Damansara Heights
| Address : | Wisma Uoa Damansara II, Level 1-1, No 6, 2, Jalan, Changkat Semantan, Bukit Damansara, 50490 Wilayah Perseketuan, Wilayah Persekutuan Kuala Lumpur, Malaysia |
| Phone : | 📞 +79888 |
| Website : | http://f45training.my/DamansaraHeights |
| Categories : |
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Ylia Nasir on Google
★ ★ ★ ★ ★ I started going to F45 back in 2018 after hearing rave reviews of it from my colleagues. Though it was intense, I didn't know what to make of it after the first session as I wasn't really into fitness. What I did notice was the members there; they came in all shapes and sizes. Everyone had the look of utter determination on their faces as they smashed their way through to the end of every class. So I decided to take in their energy and have been going quite regularly ever since! The fun and ever encouraging F45 team also made it easy for me to enjoy going to classes. I've achieved many fitness milestones as a result. If you aim to keep your stress levels in check, be stronger, feel and look better, I'd recommend F45 in a heartbeat!
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Michelle Lee on Google
★ ★ ★ ★ ★ Location is very convenient and easily accessible. Workouts are quick and efficient (Only 45 minutes needed) and change daily so it's never boring. The trainers are always around to lend a helping hand and it's easy to approach them with questions or if you have any injuries you want to be careful about
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Naomi Lim on Google
★ ★ ★ ★ ★ great place if you want to up your workout pace and smash it out. workouts are pretty intense but the coaches are super encouraging and the workouts are easy to follow. Amenities provided are pretty basic - workout towels & water. Overall F45 works for me as I’m looking for tougher more challenging workouts.
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Justin Moorhouse on Google
★ ★ ★ ★ ★ Every class is different so motivation remains high. Social workouts also encourage support and further motivation. The trainers are excellent, encouraging and not gym snobs!!! Very important for older guys like me that need to to work out, have no idea where to start or what to do but these guys push you without intimidation. Great place for all abilities to work out and meet other like mined people.
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rachel liu on Google
★ ★ ★ ★ ★ One of the best decision joining F45! Incorporating F45 into my lifestyle not only made changes physically, it also made me feel stronger and happier. Have been doing this for over 2 years now and never got bored or even lazy as the routine is never repetitive. I still get excited and look forward to the workout every day. It truly has been a lifestyle now and not just a ‘chore’ of working out. Studio is also nice with ample space and the community is very encouraging. Lovely to see the changes in everyone.
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Michelle Chin on Google
★ ★ ★ ★ ★ Love the environment and people. Friendly and helpful trainers definitely liven up the atmosphere and motivate us on our lazy days :)
The programmes are interesting and I get a diverse range of workouts. Cardio plus strength which really helps me feel fitter and stronger in just two months.
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Cheryl Tai on Google
★ ★ ★ ★ ★ the thing about f45 is that every day the sessions alternate between strength and cardio, with a mix only on sat. so you actually CAN hit the gym every day! f45 has really built my stamina like no other gym chains/ studios. it's a fun, encouraging and energetic environment filled with coaches that corrects your posture and encourage you till the very end. its such an empowering feeling to see different people of different sizes come together with one goal: get healthy, get fit! and the music there... immaculate vibes. i've also learned that the number on the scale is not everything, and food is your fuel. (not your enemy nor your therapist) i highly recommend f45 to people who are looking for a quick and effective workout while having tons of fun.
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Phoebe Lee on Google
★ ★ ★ ★ ★ Team Training, Life Changing. This statement is true and alive for me and many others who joined F45 DH. I've been coming here almost everyday in the past 1 year. Started my transformation journey in a bad shape and now I'm much faster, stronger and happier! Not one single day was easy but the satisfaction that you get after you complete each class is an achievement that no one could give you but yourself. Trainers and members are very supportive of each other, correcting your posture and helping you if you ever get lost. F45 training is an unique training that you'll never get bored. You literally walk into the studio every day with different theme, different workouts focusing different parts of your body. Best training that was ever designed!
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