HeartCore Physiotherapy and Pilates Studio - Pre-post Natal, Sports Rehab, Sciatica, Plantar Fascitis, Tennis Elbow
5/5
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based on 8 reviews
Contact HeartCore Physiotherapy and Pilates Studio - Pre-post Natal, Sports Rehab, Sciatica, Plantar Fascitis, Tennis Elbow
| Address : | Plaza Damansara, 75-2, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Malaysia |
| Phone : | 📞 +899 |
| Website : | https://www.heartcoremalaysia.com/ |
| Categories : | |
| City : | KUALA LUMPUR |
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Adrian Pym on Google
★ ★ ★ ★ ★ My calf muscles were so tight that it was becoming painful even getting out of bed in the morning, the muscles were permanently tensed, and it was starting to impede my jungle outings.
I was recommended to visit Alice, one of the therapists at HeartCore, and we started our sessions with the incredibly painful process called “dry needling”, the pain was worth it and the muscles became unlocked remarkably quickly. Over a series of sessions Alice progressively worked on the different muscles in my legs and subsequently my lower back to allow the muscle grouping to start to work together as they were designed to. The therapy sessions then moved onto to strengthening the muscles that had become weak over the course of time and my balance and flexibility started to improve. At this time I could see myself able to walk further and longer, almost on a weekly basis as the healing took place.
The experience has been a progressive one with Alice, each week exercises are rotated and this, combined with stretching exercises for ”homework”, I have been able to see the many small incremental improvements in muscle strength week on week combine to deliver the full recovery and I am now able to run greater distances than ever before. Without doubt I would recommend anyone to visit Heartcore and test out their services. You will not be disappointed!
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Docteur K on Google
★ ★ ★ ★ ★ My back got stuck after weeks staying on the couch during the lockdown and even though it was worth it since I could improve my fortnite skills, at some point the pain was too much and I could barely move at all.
Then my friend brought me to Alice who worked wonders on my back! It was my first time with acupuncture and I was not really looking forward to the needle, but well, when you're in pain, you try!
Well I was really not desapointed as in a hour session Alice completely unstucked me! She took before and after picture, and there was such a difference in my back posture! I went again three times as after years of not taking care of my back, much work was needed. Alice taught me many streching position and fixed some other muscle issues I had, and I m really greatfull! Beside this she' really nice some that doesn't hurt either.
Recommended!
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Orna English on Google
★ ★ ★ ★ ★ Alice has fixed up 4 members of our family. Location is convenient, appointments are timely, costs are clear and good value for the dedicated service. Alice treats the symptoms but also the root cause. Super impressed with her work with our 2 older kids - sports injuries where she worked beyond the injury to improve strength, flexibility and confidence. Her sessions are not easy but you can feel each one working and the benefits are clear and lasting.
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Leen Azlan on Google
★ ★ ★ ★ ★ I have known Alice many years ago when she was working at one of the Pilates centre in KL. Alice has treated me very well after my ankle surgery & after a year I was able to ski! She’s very professional, she knows what she’s doing and very passionate about her job :). She has magic hands and the dry needling acupuncture is another treatment that I like works well for tight muscle. Every now and then when my body isn’t in good shape she’ll be the one that I call. I sent lots of friends and family to her and everyone was very happy with the result. As long as you follow her instructions, you’ll be OK in no time!
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Taqdir Sajin on Google
★ ★ ★ ★ ★ I had lower back pain after I lifted my dad to the wheelchair.. I’ve been in pain for almost 2 months.. My sister introduced me to Alice and I feel very fortunate to meet her.. She’s a pro and very kind.. After 2 sessions with her my lower back pain is gone and I can walk normally again.. I’m definitely recommend Alice and Heartcore Studio to everyone including my friends and family..
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xiaochyn ng on Google
★ ★ ★ ★ ★ Only two classes in with Mary, I stopped my regular workout schedule, because I realized my form and posture was overly poor, I wanted to unlearn and learn everything all over again. I had ACL on both knees and 3 yrs post recovery, I thought I would never feel normal ever again (there's always a bearable pain that wouldn't go away). Mary was able to pick up my problems as early as the first class.
Four months in with Mary, I finally started low intensity workouts on my own again, and I was mindblown - my workouts are so much more effective and it feels so different!
Mary's experience and high attention to my poor explaination of where my pains are coming from have corrected my long term problems, I am blessed to have met Mary ❤️
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Paul Rogers on Google
★ ★ ★ ★ ★ Alice has been a trusted and highly effective guide on my road to recovery.
I busted an MCL on a ski slope (pre-pandemic days). After two years of stop -start recovery, surgery was looking like my only practical option. Then I went to Alice.
Over the past 18 months, Alice has not only restored my knee but as part of this process, changed my balance and posture, re-energised my core, created new linkages between previously unrelated muscle groups; the overall result being increased general strength, flexibility and spatial awareness.
Her approach is not easy, she constantly pushes you to challenge yourself. Ultimately, YOU have to do the work. But, if you follow her guidance, including exercise homework, then you may well surprise yourself.
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YIN YIN LAI on Google
★ ★ ★ ★ ★ I'm writing a review again after my initial review about a year ago as I have signed up another package with Wun Sin as I cant get enough of working with her !
I have practiced Pilates since 2017 while working a desk job full time. When I was in between jobs I took up Pilates training with a Beijing Pilates academy. The first time I had the trial class I immediately knew I will continue taking her private sessions, her observation & verbal cues are spot on, which helped me to get into the work & exercises with more prescision. She constantly challenge me and work on my weakest link very consciously.
I have scoliosis which is why I started taking Pilates and eventually decided to work with Wun Sin. My chiropractor commented that my curve is now better, and I think it has to do with my sessions with Wun Sin.
The studio is clean and cozy, and my instructor is attentive, patient & friendly, I highly recommend their service!
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